Many people have trouble falling or staying asleep at night, which can be a major obstacle to getting enough rest. This can affect your ability to focus, learn, and feel healthy during the day, and it can also impact your mood. Fortunately, there are natural sleep supplements you can try to get the restful night’s sleep you deserve.
Natural sleep supplements are over-the-counter products that aim to help you fall asleep, stay asleep, or both. They’re often plant-based, or derived from a vitamin or mineral already found in your diet. They tend to have less side effects than prescription sleep aids and appeal to many people who prefer the idea of a natural remedy for insomnia.
There are several types of sleep supplements available, including melatonin, chamomile, valerian root, and magnesium. These supplements typically work by influencing your body’s natural sleep-wake cycle, promoting relaxation, or helping you fall asleep faster. Some even address underlying causes of insomnia. The best sleep supplements are those that provide the right balance of ingredients for your unique needs, and work in conjunction with other factors like good sleep hygiene practices and addressing any underlying issues that may be contributing to your insomnia.
Most sleep supplements are safe to take at the recommended dosage, but the effectiveness of these products can vary widely from person to person. It’s important to manage your expectations and be open to trying different supplements until you find one that works for you. It’s also critical to understand that sleep supplements function more like a band-aid than a long-term solution to insomnia. If your insomnia is caused by a health condition, treating that condition should be the first priority.
This sleep supplement by Nature Made contains a potent dose of melatonin to help regulate your natural sleep-wake cycle, and is free from artificial flavors, colors, and preservatives. It’s also gluten-free and formulated in a cGMP facility to ensure quality and safety. The non-habit forming formula is gentle on your stomach and provides a smooth, restful slumber without grogginess in the morning.
This sleep supplement is made from a blend of chamomile, valerian root, lavender, and L-theanine to promote relaxation, promote a natural sleep cycle, and reduce the time it takes to fall asleep. It’s formulated in a cGMP-certified facility and is rigorously lab tested to ensure purity and potency. This product contains 60 capsules, providing you with a two-month supply of sleep support.