Jiu-Jitsu classes are a martial art that teach people of all sizes how to defeat bigger opponents through technique and submission. These classes are also an excellent way to get in shape while learning self-defense and building confidence.
The first step in getting started with jiu jitsu classes is finding the right gym. It’s important to choose one that feels right and has a culture that aligns with your personality. You’ll want to ask questions about the rules and how the Jiu-Jitsu classes are structured, and it’s a good idea to visit a few times before committing to a membership.
Once you’ve signed up, your instructor will walk you through the basics of the martial art and introduce you to other students. Once you feel comfortable, you’ll be ready to start training. During the training session, your instructor will likely focus on warm-ups, drilling, and sparring.
During the drilling portion of class, you’ll practice a sequence of techniques, usually with a partner. For example, you might drill a standing arm drag to back take followed by a cross-collar choke. The drills will be slow at first to help you get the hang of the movements, and then they’ll speed up as you improve.
BJJ is an incredibly complex martial art with hundreds of techniques and positions. It takes a lifetime to master, so don’t expect to be an expert after your first class. The most important thing to remember is to have fun and stay safe. Your coach and other students will be happy to answer any questions you have.
As you drill, your instructor will give you pointers to help you progress. If you’re a beginner, your instructor may pair you up with an upper-level student so that they can teach you the correct techniques and provide support as you struggle to learn. This will make it easier for you to pick up the skills of the martial arts and build your confidence.
Toward the end of the class, your instructors will typically let you know that the open mat is available, which is when instruction stops and students can roll with each other also known as sparring. This is a great time to try out your new skills. However, you should keep in mind that if you’re not experienced, rolling can be dangerous for everyone.
The best thing to do is to listen to your instructors and other students as they talk about their experiences. Jiu jitsu is a highly collaborative martial art, and the more you listen, the better you’ll be on the mats. Remember to respect your fellow students by keeping your shoes off the mats, bowing before and after stepping on them, and addressing your instructors as “coach” or “professor.” By providing your number you consent to receive marketing/promotional/notification messages from Pure Mixed Martial Arts. You can opt-out anytime. Msg & data rates apply.